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Friday, January 7, 2011

I Aint Missing You... Vegan McRib.

There are so many TV commercials for fast food on these days it could drive you crazy seeing all that meat and fried food. It's always a good idea to stay away from those places, a lesson I'm glad that I've learned, but their is no reason you can't make healthier vegan versions for you or your friends at home. I love making vegan versions of popular food just to show people that being vegan doesn't limit what you can have. Do it better without the death. Here is a quick and easy recipe for the McRib that takes no time at all. 
 
 




Vegan McRib

pickle, sliced for topping
raw onion, Sliced for topping
1/3 of French Baguette, cut in half
1 Morning Star BBQ riblet
2 Tablespoon vegan BBQ sauce*
1 Tablespoon olive oil
sesame seeds

Pre heat oven to 325 F. Take riblet and coat with BBQ sauce. Place riblets on sheet pan and place in oven for 10 minutes. Take baguette and brush with olive oil, dust with sesame seeds. Place baguette on racks in oven and toast for 3 minutes. Assemble riblet, bread and toppings.


*Vegan BBQ Sauce


1/2 cup ketchup
1/2 cup chili sauce
2 tablespoons cider vinegar
1 tablespoons yellow or Dijon mustard
1/4 cup brown sugar
pinch garlic salt
2 teaspoons liquid smoke

Combine all ingredients in a bowl and chill.

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