EAT

EAT

Sunday, October 10, 2010

All This Talk About Meat... Seitan Steak.

People at work are always asking me if I miss steak and my bosses dad even owns a steakhouse so I hear about steak all day long. This is my answer, seitan steaks and they are just as good. I've made this recipe before, it takes awhile but is worth the time. These steaks go great with anything. I usually make this ahead of time and grill them up. Also the texture is very close to meat so be careful if your not into that.



DRY MIX:
2 1/4 cup vital wheat gluten powder
1/2 cup minute tapioca
1/2 cup TVP
3 Tablespoon nutritional yeast flakes
1/2 teaspoon onion powder
3/4 teaspoon garlic powder
WET MIX:
2 cup cold water
1/3 cup vegetarian stir fry sauce
2 Tablespoon soy sauce
1 Tablespoon vegan gravy browner
COOKING BROTH:
6 cups very hot water
2 Tablespoon Marmite or other yeast extract
1/3 cup soy sauce
1/3 cup ketchup
2 Tablespoon gravy browner

Mix the Dry Mix ingredients in the bowl of your electric mixer with dough hook attachment. Add the Wet Mix and knead for about 10 minutes. Let rest for about 1 hour, covered. You can make your Cooking Broth at this time and have it ready. Then knead it for 10 more minutes. Cut into several pieces, then flatten those pieces with wet hands into "steaks." Cut into as many pieces as you like, as thin as you like. Cook in a crock pot on low for 6-8 hours, turning once halfway through.

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