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Friday, September 10, 2010

More Food On A Stick... Marinaded Tofu Kabob.

Food on a stick is awesome. All food on a stick is awesome. The corn dogs yesterday made me want to make more stick related food. Maybe that will be the theme for a few days, will see what happens. You can make kabobs with anything on them. I had some tofu and stuff laying around, so I marinaded the tofu and baked these up. I never tried baking kabobs before but they turned out great.




Marinaded Tofu Kabob

half of a package of Firm Tofu, cubed
1/2 cup cut broccoli
half of a small onion, roughly chopped
10 button mushrooms, quartered
1 medium tomato, cubed
2 Tablespoon olive oil
salt and pepper to taste
10 kabob skewers
marinade (recipe included)





Tofu Marinade

2/3 cup of sweet and spicy bbq sauce
2 Tablespoon soy sauce
1/4 teaspoon chili powder
1/4 teaspoon smoked paprika
2 cloves of garlic, minced
1/4 teaspoon pepper

Mix ingredients for marinade in bowl. Add cubed tofu and mix, making sure every piece is evenly coated. Let tofu marinade in refrigerator for at least two hours. Spray baking pan with non stick spray. Brush olive oil on vegetables and salt/pepper to taste. Take skewers and make kabobs by alternating tofu and vegetables how you enjoy them. Place kabobs on sprayed baking pan. Bake at 350 F for 30 minutes, rotate and flip kabobs half way through to insure even cooking.     

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